Kundalini Yoga

Connect, settle down, get up!

Practice Kundalini Yoga and learn to become aware of your present, body, mind and spirit. Release stress, relax and revitalize yourself through this practice that combines asanas (corporeal postures), bhandas (energetic locks through muscular contraction), pranayamas (breathing control techniques), mudras (energy seals to channel energy towards different zones), relaxation and meditation. This technology seeks the awakening of your consciousness to rise to your maximum potential as a human being. We will wait for you! Sat Nam!

Class structure

1. Welcome
2. Opening / Tuning Adi-Mantra
3. Heating
4. Kriya (Series of exercises with a specific objective)
5. Relaxation
6. Meditation
7. Closure

Requirements

Wear comfortable clothes for a yoga practice (leggings, shirt, jumper etc). The last food intake should be 1:30-2 hrs prior to the class, or failing that it should be something light and a small amount only. Once you entered the classroom you need to shut down your cell phone or put it in silence

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For reservations: info@cascadadelasanimas.cl

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