Practice Kundalini Yoga and learn to become aware of your present, body, mind and spirit. Release stress, relax and revitalize yourself through this practice that combines asanas (corporeal postures), bhandas (energetic locks through muscular contraction), pranayamas (breathing control techniques), mudras (energy seals to channel energy towards different zones), relaxation and meditation. This technology seeks the awakening of your consciousness to rise to your maximum potential as a human being. We will wait for you! Sat Nam!